I love to share tips about Health and Wellness, and especially how we can improve our health with seven simple health hacks.
Food is one of them. 

You have probably heard about Superfood!
Superfood is simply food with a high amount of important nutrients such as vitamins, minerals, amino acids, enzymes and Chlorophyll. And what is more inviting that the pure fresh green color of a Wheat Grass shot.

Wheat Grass is a Superfood. It's an amazing source of vitamins and minerals, especially Vitamin A,C and E. But also Magnesium, Calcium, Iron and Amino acids. There is 21 Amino Acids, where off 9 is essential to your body. In Wheat Grass you find 17 of the 21 Amino Acids, and 8 of the 9 essential. Thats very powerful. By the way; essential means your body can't produce them, so you need them from foods.

Wheat Grass It is also very alkaline, which means that it contributes to a stabilization of your pH balance. Today most people have an acidic overload in their body, which is known to cause different negative issues. However the many Alkaline minerals in Wheat Grass, helps regulating the pH balance, so oxygen gets to your tissues faster, and the enzymes stays active. That helps some of the important functions in your body, such as absorb nutrients, repair tissue, detox waist and maintain your immune system. 

Another very powerful nutrient in Wheat Grass is Chlorophyll
Chlorophyll makes the green color, and it is also the power house of the plant. As a Superfood Wheat Grass contains more Chlorophyll than any other vegetable (about 7.5 times more than Broccoli). Chlorophyll  is known to help get more oxygen to the blood as well as increase the count of red blood cells. Other benefits can be increased energy, wellbeing and vitality. 
Wheat Grass juice is also used for detox, because it supports the liver with it's extreme high content of Chlorophyll, fibers and sulphates. known to help reduce fatigue

Having a shot of Wheat Grass on a regular basis, will be highly appreciated by your entire body.
We have more than 37 trillion cells in our body, and they all require different nutrients for optimal function. Read more about these little engines here
 

If you think the traditional red beets taste earthy, you’ll love these more sweet tasting Golden beets. The nutritional value is the same as the traditional red ones. You get a high source of fiber, they are an excellent detox source, cleansers for your blood and kidneys, and they are known to decrease the risk of heart diseases.

          The Golden Empire Juice

The Golden Empire juice contains a lot of golden beets, but also turmeric, (which is probably best known for giving its yellow color to curry!) The Curcumin from Tumeric is known to be very anti-inflammatory, and have a positive influence on your digestive health as well.

Next is Carrots, which a huge source of Vitamin A, Beta Carotene, which is very good for your eyes, and they contain a lot of fiber.

The twist of black pepper can help with your digestion, by increase the hydrochloric acid secretion which helps to break down protein and other foods in your stomach.

I have come to love this Golden Empire as one of my daily detox drinks. And because it brings sunshine and great nutrients to my body! It’s a must-have in my weekly “Six Pack”

Living Healthy is NOT a diet, it’s a Lifestyle. Start changing one thing, then another and another…..Once you get a hang of it, it’s not that difficult. Click here to learn about the back to basic lifestyle.